Perhaps it seems like a dream to shed 82 pounds, doesn't it?
On many days, it does seem like that, which is a tribute to the immense amount of hard work, commitment, and pure willpower that is required. However, let's confront the reality for a moment. Writing about weight reduction is not without its challenges. It is difficult to acknowledge, yet there is also a more negative aspect. The internet is replete with stories that describe how wonderful life is once one has lost weight. That, however, is not the whole .
In the Face of Reality
Recognizing that I was formerly overweight is the most difficult challenge I face on this path. Since I've lost 82 pounds, it's still difficult to talk about the challenges I've faced. My decision to make better choices was delayed because I was sluggish and procrastinated. By the time I reached my objective in 18 months, I had to shed 82 pounds. My weight was 225 pounds, and I want to reach 143 pounds. This required them to confront some unpleasant realities and fight their own personal demons. Those "before" pictures continue to make me grimace, despite the fact that progress images let me feel pleased.
Here are five harsh realities of getting in shape:
The following is a rundown of the five hard truths that come with transitioning from being overweight to being fit:
It needs some time!
It is likely that a great number of individuals will find inspiration in the first few sentences of this text. That's a positive thing, isn't it?
This is a resounding yes!
But they read the timeframe that was 18 months long. It does not seem to be too difficult. That is the primary issue at hand.
Losing weight is a process that should be taken slowly and steadily, as it should be. For many weeks, I did not see any signs of development. I believed that I would eventually get used to my new reflection. Despite this, I still get a thrill of surprise whenever I look in the mirror and see my own form. My mind continues to cling to the previous vision, which depicts me at a size XXL rather than a size M.
I still have the same attitude that I had when I was overweight when I worked out. Instinctively, I have doubts about my capabilities and believe that I am incapable of tackling new tasks.
Buying and Consuming Food
Going shopping for clothing? My preference continues to be for garments that conceal rather than those that flaunt.
Making a decision about dinner? I choose to forego it in favor of my typical healthier alternate. Losing excess weight is one thing, but eliminating the identity of being overweight is an entirely different challenge.
Loss of Weight and Love for Oneself
When I was overweight, I believed that if I lost weight, I would be able to achieve perfection in an instant. This is very naïve, isn't it? I envisioned a physique that was aesthetically pleasing, had honed muscles, and had unbounded potential. However, even though I am at my desired weight, I am aware of how far I am from being flawless. The firmness of my physique is not as I had anticipated it would be, and I am still working on toning it. My skin is not as tight as that of an adolescent, and guess what? It is not going to happen.
I am more appealing, more fit, and more powerful. However, I did not achieve self-love and acceptance of my body as a result of my weight reduction. I still have to go through my past traumas and become well. Despite my efforts to lose weight, my self-esteem did not improve. The finest thing that has happened to me along this journey is that I have stopped blaming my weight. When I was younger, I used to attribute my weight to everything and anything; I mean, I blamed my weight on anything. And I am aware that I am not the only one since the majority of individuals play the blame game in order to protect themselves.
It's Not a One-Time Occasion
Having a low expectation of oneself is frequently a consequence of being overweight. People get the impression that you are undisciplined and sluggish. However, once you have reached a certain level of fitness, the expectations will soar. You are expected to maintain a healthy lifestyle, stick to a healthy diet, and make it through every obstacle that life throws at you.
I was not required to run or climb during the team-building activities that were held. I didn't try to do anything to disprove their perception that I was a sluggish and inept person. Now that I am a tiny person, I am under a lot of pressure to keep my fitness, my willpower, and my mental health in good shape. My genuine priorities are difficult to differentiate from the influences that come from the outside.
Process That Never Comes to an End
Whether you gain or lose five pounds, it is not a huge problem when you are overweight. Nobody pays attention to it. But when you're already on the thin side, five pounds seems like an insurmountable obstacle. What about cheat days? Put them out of your mind. Daily, each and every decision is significant. The process of managing one's weight is an ongoing one.
Discipline is essential, but keeping it up may be taxing. I've discovered that. Every occasion, including birthdays, holidays, and celebrations, offers a variety of options. If you want to continue on the right path, you have to choose the healthier option. This way of thinking was completely strange to me in the past, and it is intimidating to comprehend that this will remain the case forever.
a reduction in the additional strength
When I was in good shape and had a lot of muscle, it was easy for me to move big things. Extra strength was provided to me by my body weight. Currently, I have a hard time doing chores that were formerly simple for me. Although I am increasing my strength via strength training, it is not the same as the physical power that I used to have.
People are offering assistance now, supposing that I am weak. When I was a larger girl, I never received assistance of such type. I was seen as competent by others due to my stature. Now, people get the impression that I am weaker, and that does not feel good.
Just to Remind You
Shedding pounds is a process that comes with its own unique set of obstacles. Despite its wonderful nature, losing weight is not as simple as everyone may think. Whether you are overweight or underweight, life will provide you with challenges. To ignore them is not a healthy choice. You are the only one who can choose what is appropriate for you, and whatever it is that you are going through is certainly legitimate.
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